Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John F. Kennedy My children were taught at a very young age to say thank you and no thank you. When … [Read more...]
The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach
Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception. Your thoughts create your reality, and your reality creates your emotional and behavioral response. How does this apply to … [Read more...]
Relationships: Connecting the Past with the Present
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Be mindful and aware of what is really happening in the present. Painful feelings stemming from past emotional wounds have a way of resurfacing in our present day relationships. Although this concept is nothing new, many … [Read more...]
Another Day of Inspiration
Kristin Barton Cuthriell, M.Ed., MSW, LCSW Helen Keller did not need an excuse to stay down, but she chose to get up anyway. "Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a … [Read more...]
Today’s Inspiration
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and … [Read more...]
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