Kristin Barton Cuthriell, MEd, MSW

It is never too late to turn your momentum around

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8 Steps to Letting Go of Harsh Self-Judgments

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. Step Three: Catch yourself in the act. Step Four: Become your […]

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