The Snowball Effect

Kristin Cuthriel

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    • Building Positive Momentum in Your Marriage – Part 1
    • Building Positive Momentum in Your Marriage – Parts 2 and 3
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Blessed Are They

November 25, 2020 Kristin Leave a Comment

“Blessed are they who see beautiful things in humble places where other people see nothing.” -Camille Pissarro As a licensed mental health professional, I am required to get a certain number of continuing education credits each year. Several years ago, I attended a particular … [Read more...]

Inspirational appreciate the moment, blessings, positive outlook, positive thinking

The Power of Your Thoughts

June 6, 2020 Kristin Leave a Comment

"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]

Psychology "all or none thinking", catastrophizing, cognitive bejavioral therapy, get rid of negative thinking, overgeneralizing, positive thinking, the power of your thoughts

Do You Self-Sabotage?

May 31, 2020 Kristin Leave a Comment

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the … [Read more...]

Psychology co-dependency, get out of your own way, self-defeating behaviors, self-sabotage

18 Signs of an Emotionally Abusive Relationship

May 12, 2020 Kristin Leave a Comment

Many times people are in an emotionally abusive relationship and have no idea just how unhealthy things really are. The longer they are in the relationship the more undeserving they feel of healthy connections. They often blame themselves for their poor treatment and second-guess … [Read more...]

Relationships character assassination, controlling behaviors, crazy making behavior, denying your reality, emotional abuse, gas lighting, isolating you from family, Trivializing, verbal abuse

One Happiness Tool You Can Use Right Now

May 7, 2020 Kristin Leave a Comment

This post was written by Kristin Barton Cuthriell, LCSW (For a limited time, I am giving away a free digital copy of my book, The Snowball Effect: How to Build Positive Momentum in your Life. HERE)   Too often we allow joyous moments to slip away without stopping to … [Read more...]

Psychology happiness tools, how to be happy, Positive psychology, savoring, savoring the moment

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  • Blessed Are They
  • The Power of Your Thoughts
  • Do You Self-Sabotage?
  • 18 Signs of an Emotionally Abusive Relationship
  • One Happiness Tool You Can Use Right Now

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