The Snowball Effect

Kristin Cuthriel

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5 tips to improve your life

August 18, 2012 Kristin 15 Comments

change_thoughts

The one person who most blocks you from a full, happy, and successful life is you. Yes, you yourself!

He is therefore wise who makes himself an asset. We can be our own worst enemy or best friend. We can be a source of trouble or a cure for trouble. So if we feel empty, as many do, start getting free from yourself as a first step to vibrant living. Start by getting out of yourself. This method may be as simple as helping the next person you encounter. – Norman Vincent Peale, The Power of Positive Living

  1. There is no better remedy for loneliness than helping another.
  2. Treat yourself as well as you would treat your best friend or a loved one. If you would not say it to your friend because it might be hurtful, do not say it to yourself. It may help to look at a picture of yourself as a child. Would you call that child ugly, fat, worthless or stupid? I hope not. Do not say it to the adult you, either.
  3. Set goals, create a step by step plan, and put that plan into action. Something as simple as cleaning out a drawer can create a sense of accomplishment. Goal accomplishment is important to your health. Without the satisfaction that comes with goal achievement you may become apathetic- losing excitement, motivation, and passion for life. Fight apathy with goal achievement.
  4. Fight fear with faith. Research shows that believing in something bigger than yourself is good for your health.
  5. Buy sticky notes. Writing daily affirmations on sticky notes and posting them somewhere that you visit frequently, such as a bathroom mirror, can help you remember what you already know.
Related articles
  • Your attitude is more important than the facts (letlifeinpractices.com)

Goal Setting, Health, Inspirational, Motivational fight fear with faith, mental health, Norman Vincent Peale, positive affirmations, Power of Positive Living

Comments

  1. wordsfromanneli says

    August 18, 2012 at 5:04 pm

    Yes, it’s time to write down some goals. I seem to be wandering from one thing to another not knowing where to start. Trying to do everything at once isn’t working. Thanks for the reminder to make a list and prioritize.

    Reply
  2. Sloan says

    August 18, 2012 at 6:22 pm

    Fantastic Post! Enjoy your weekend! S

    Reply
    • Kristin Barton Cuthriell says

      August 19, 2012 at 1:48 pm

      Thank you. You, too.

      Reply
  3. Tina Del Buono, PMAC says

    August 18, 2012 at 9:19 pm

    Thank you for this great post Kristin!

    Reply
    • Kristin Barton Cuthriell says

      August 19, 2012 at 1:50 pm

      You are welcome. Enjoy the rest of your weekend.

      Reply
  4. Michael says

    August 19, 2012 at 1:04 am

    Excellent post, Kristin. Have a great weekend and blessings.

    Reply
    • Kristin Barton Cuthriell says

      August 19, 2012 at 1:51 pm

      Thank you, Michael. Enjoy the rest of your weekend.

      Reply
  5. fruitaliniyogi says

    August 20, 2012 at 1:51 pm

    Great tips. I agree wholeheartedly especially on the first two…and I love the simplicity of the post-its.

    Reply
    • Kristin Barton Cuthriell says

      August 20, 2012 at 9:12 pm

      Thank you. Post-its really help.

      Reply
  6. celestealluvial says

    August 20, 2012 at 3:24 pm

    I just had a similar conversation with my daughter on the phone a few days ago. I tried to help her see it was her own vibes she was giving out on others that was coming back to her as a mirror revealing herself. I think she finally understood a little in the end, but when youth is in full bloom sometimes our deep wells of ambition and excitement can blind us to the truth. Of course, she is a good girl and I tell her that often. We all have those days. 🙂
    Thanks so much for the enlightening post.
    Celeste

    Reply
    • Kristin Barton Cuthriell says

      August 20, 2012 at 9:15 pm

      Thank you for your comments. You make some really good points. Sometimes we are not aware of the vibes that we give out.

      Reply
  7. Kristin Barton Cuthriell says

    August 19, 2012 at 10:16 pm

    Thanks, Todd 🙂

    Reply

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