The Snowball Effect

Kristin Cuthriel

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A Dieter’s Biggest Mistake

July 26, 2013 Kristin 15 Comments

A Dieter's Biggest Mistake No Shades of Grey- "I have already screwed it up." You eat one doughnut and think to yourself, "Hey, I already screwed up my diet for today so I might as well eat the whole box." You eat several cookies and decide to finish the whole bag … [Read more...]

Health, Motivational "all or none thinking", all or non thinking, diet, dieting mistake, shades of grey

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