“Blessed are they who see beautiful things in humble places where other people see nothing.” -Camille Pissarro As a licensed mental health professional, I am required to get a certain number of continuing education credits each year. Several years ago, I attended a particular … [Read more...]
The Power of Your Thoughts
"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]
Do You Self-Sabotage?
"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life. We may have made mistakes in the … [Read more...]
18 Signs of an Emotionally Abusive Relationship
Many times people are in an emotionally abusive relationship and have no idea just how unhealthy things really are. The longer they are in the relationship the more undeserving they feel of healthy connections. They often blame themselves for their poor treatment and second-guess … [Read more...]
One Happiness Tool You Can Use Right Now
This post was written by Kristin Barton Cuthriell, LCSW (For a limited time, I am giving away a free digital copy of my book, The Snowball Effect: How to Build Positive Momentum in your Life. HERE) Too often we allow joyous moments to slip away without stopping to … [Read more...]
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