"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]
Do You Self-Sabotage?
"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life. We may have made mistakes in the … [Read more...]
One Happiness Tool You Can Use Right Now
This post was written by Kristin Barton Cuthriell, LCSW (For a limited time, I am giving away a free digital copy of my book, The Snowball Effect: How to Build Positive Momentum in your Life. HERE) Too often we allow joyous moments to slip away without stopping to … [Read more...]
Pushing Past Fear to Move Forward
Written by Kristin Barton Cuthriell, LCSW Take the first step in faith. You don’t have to see the whole staircase, just take the first step. —Martin Luther King Jr. (This is chapter four in my book, The Snowball Effect: How to Build Positive Momentum in Your Life. For a … [Read more...]
12 Things to Stop Doing During Stressful Times
We may not be able to control stressful circumstances in our lives, but we can control many of the negative symptoms that often accompany these difficult times. We have the power to chose how we are going to cope with the unavoidable stress that life sometimes throws our … [Read more...]
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