"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." -Brene Brown In order to have an authentic connection, both … [Read more...]
Self-acceptance
Self-acceptance: Do you accept you? People often don't realize that the cause of many physical, social, and emotional problems is the lack of self-acceptance. When people don't accept themselves, they're more likely to be anxious, become depressed, and compare themselves to … [Read more...]
5 Keys to Better Sleep
5 Keys to Better Sleep Finish each day before you begin the next, and interpose a solid wall of sleep between the two. -Ralph Waldo Emerson Do you have a hard time falling asleep or do you find yourself waking up throughout the night? Do you ever wake up at 2:00 or 3:00 in the … [Read more...]
10 Ways to Motivate Yourself
10 Ways to Motivate Yourself Do you sometimes feel less than motivated? I think we all do from time to time. Sometimes we just need a little help to jumpstart our day. Below you will find 10 things that you can do that just might give you a little boost. Let me know which ones … [Read more...]
The Key to Success
The Key to Success It does not matter how you measure success- the key will be the same. Whether you are trying to clean out a messy closet, lose 20 pounds, publish that first novel, kick an addiction, land that dream job, accept yourself, or live a life experiencing more joy … [Read more...]
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