With greater awareness of how we treat ourselves comes greater responsibility to treat ourselves well. This means eliminating harsh self-judgments! Over the past several weeks, we've discussed six steps to trading a self-critical attitude for a self-compassionate … [Read more...]
Raising a Self-Confident Child
Children take what we say about them to heart, whether our words are positive or negative. They believe they are what we say they are. Are you building strong, self-confident children by speaking to them with both uplifting words and encouraging body language? Children who … [Read more...]
Handling Criticism at Work
So your boss wants to talk, and she/he doesn't look happy. Oh, great, you secretly think. No one wants to hear criticism on the job. As humans, we want people to like us and like our work. Of course, we will make mistakes, but it is never easy to have someone point them … [Read more...]
Living With Gratitude
Ask yourself, "What do I have to be thankful for right now in this moment?" Take nothing for granted. For a moment, get rid of "I want, I need, I don't have, I wish I had, why me?" Do you have anything in your life right now that you would miss if it were gone tomorrow? … [Read more...]
People Pleasing: Are You Being True To Yourself?
People Pleasing: Are You Being True To Yourself? Are You Being True To Others? Do you spend so much time trying to impress other people that you have totally forgotten what is best for you? One of our biggest fears is rejection. The need to belong is one of our most basic human … [Read more...]
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