"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]
Pornography
Pornography This post is not written to shame anyone who views pornography. It is a post free of opinion and moral judgement. The sole purpose of this post is to inform readers of the risks involved in viewing internet pornography. As a therapist, I am seeing more and more … [Read more...]
A Dieter’s Biggest Mistake
A Dieter's Biggest Mistake No Shades of Grey- "I have already screwed it up." You eat one doughnut and think to yourself, "Hey, I already screwed up my diet for today so I might as well eat the whole box." You eat several cookies and decide to finish the whole bag … [Read more...]
Happiness Therapy 101
Happiness Therapy 101 Ways to Increase Our Overall Long-term Happiness The key word here is "long-term". We live in a world of instant gratification. When we want something, we want it NOW! Our happiness is no exception. Unfortunately, many of the ways we go about finding this … [Read more...]
Internet Addiction
Internet Addiction Are you addicted? Do you feel absorbed with the internet? Do you feel unsatisfied unless you increase your time online? Are you unable to control your internet use? Do you become anxious and depressed when you reduce the amount of time that you spend … [Read more...]
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