The Snowball Effect

Kristin Cuthriel

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Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!

August 27, 2013 Kristin 4 Comments

We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change.  Step 2: Becoming deeply aware of our tendency … [Read more...]

Inspirational, Motivational, Overcoming Adversity, Self Help, Self-Esteem letting go of harsh self-judgments, negative self-talk, self-compassion, self-esteem, Self-love

Positive Body Image and Self-Acceptance

August 21, 2013 Kristin 2 Comments

"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]

Health, Inspirational, Motivational, Self-Esteem, Uncategorized body image, body image issues, eating disorders, positive affirmations, positive attitude, self-acceptance, self-compassion, Self-love

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 6.

August 8, 2013 Kristin 6 Comments

Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]

Inspirational, Motivational, Self Help, Self-Esteem child, Emotion, self-compassion, self-esteem, Self-Help, Self-love

Hint: You AREN’T the Enemy.

July 29, 2013 Kristin 5 Comments

Do you feel like your most sought-after personal goals are always just on the horizon, but never quite attainable? Maybe you beat yourself up each time you "fail" and say things like, " I always do this," or "It's all my fault." And even when you do get back up on the horse, … [Read more...]

Goal Setting, Motivational, Overcoming Adversity, Self Help, Self-Esteem Goal setting, overcoming adversity, self-fulfilling prophecies, Self-Help, Self-love

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 4.

July 27, 2013 Kristin 7 Comments

So you've acknowledged what you want to change, become deeply aware of your self-critical habits, and started to catch yourself in the act when you beat yourself up. Now it's time to become your own self-parent and stop yourself from making harsh self-judgments. It may sound a … [Read more...]

Inspirational, Motivational, Self Help accountability, child, parents, self-compassion, self-esteem, Self-Help, Self-love, self-parent

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