Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]
Overcoming Adversity and Finding Joy in Life
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW To spare oneself from grief at all costs can be achieved only at the price of total detachment, which excludes the ability to experience happiness. - Erich Fromm Margie had a view on life that helped her bounce back from the … [Read more...]
Every Behavior has a Consequence
“When you choose the behavior, you also choose the consequence that is attached to that action." I originally posted this when I first entered the world of blogging about a year and a half ago. It seemed to resonate with many readers, so I am bringing it back again. I have since … [Read more...]
Choices
"Our lives are a sum total of the choices we have made." -Wayne Dyer In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. -Eleanor Roosevelt It is never too late to begin … [Read more...]
Remove the Words “I Can’t” From Your Vocabulary
"We would accomplish many more things if we did not think of them as impossible." Vince Lombardi "Although the world is full of suffering, it is full also of overcoming it." Helen Keller "No one can go back and make a brand new start. Anyone can start from now and make a … [Read more...]