The Snowball Effect

Kristin Cuthriel

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Depressed? What can I do to help my mood?

March 28, 2012 Kristin 35 Comments

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article.  Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]

Inspirational, Motivational, Psychology, Self Help behavior, Depression, Disorders, health, Major depressive disorder, Management of depression, mental health, Mood, Mood disorder, Physical exercise, Symptom

Overcoming Adversity and Finding Joy in Life

March 18, 2012 Kristin 40 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW To spare oneself from grief at all costs can be achieved only at the price of total detachment, which excludes the ability to experience happiness. - Erich Fromm Margie had a view on life that helped her bounce back from the … [Read more...]

Inspirational, Motivational, Overcoming Adversity adversity, bigger picture, bouce back, eternity, experience happiness, grace, happiness, hardships, inspiration, joy, life with purpose, Love, passion, purpose, share your joy, share your love, share your sorrow, spiritual

Every Behavior has a Consequence

March 14, 2012 Kristin 42 Comments

“When you choose the behavior, you also choose the consequence that is attached to that action." I originally posted this when I first entered the world of blogging about a year and a half ago. It seemed to resonate with many readers, so I am bringing it back again. I have since … [Read more...]

Inspirational, Motivational, Psychology, Self Help behavior, behaviors match values, choice, choices, choose, do you want to be healthy, happy, healthy, play the tape through, relationships, succeed, successful, think it through

Choices

March 14, 2012 Kristin 7 Comments

"Our lives are a sum total of the choices we have made." -Wayne Dyer In the long run, we shape our lives, and we shape ourselves.  The process never ends until we die.  And the choices we make are ultimately our own responsibility. -Eleanor Roosevelt It is never too late to begin … [Read more...]

Inspirational, Motivational, Psychology

Remove the Words “I Can’t” From Your Vocabulary

March 6, 2012 Kristin 11 Comments

"We would accomplish many more things if we did not think of them as impossible."  Vince Lombardi "Although the world is full of suffering, it is full also of overcoming it."  Helen Keller "No one can go back and make a brand new start. Anyone can start from now and make a … [Read more...]

Inspirational, Motivational, Overcoming Adversity

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