The Snowball Effect

Kristin Cuthriel

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The Power of Your Thoughts

February 4, 2017 Kristin Leave a Comment

"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]

Inspirational, Psychology cognitive distortions, Cognitive-Behavioral Therapy, mindset, positive momentum, positive thinking, the snowball effect

1 Way to Boost Your Confidence in Seconds

January 21, 2017 Kristin Leave a Comment

Going on an interview, speaking in front of a crowd, or meeting someone for the first time... whatever the occasion, and there doesn't even have to be an occasion, research shows that we can boost our confidence in seconds through our body positioning. Most of us know that our … [Read more...]

Inspirational, Leadership, Psychology Amy Cuddy, be more confident, body language, confidence, confidence in minutes, power pose, the snowball effect, Your body language shapes who you are

7 Life Improving Practices

January 15, 2017 Kristin Leave a Comment

Happy 2017. I hope all of you are doing well. Over the last several months, I have not been doing a lot of blogging due to many different life circumstances. I am extremely excited to be back! It is my passion to share with you things that have not only improved my life, … [Read more...]

Inspirational, Motivational, Psychology baby steps, inspiration, living with integrity, progress not perfection, self-care, stay balanced, the snowball effect

Praise on Children’s Development: It Makes a Difference What You Praise

September 17, 2016 Kristin Leave a Comment

It makes a difference what you praise. Carol Dweck, a Stanford University Psychology Professor, Conducted a Study of Praise on Children's Development https://www.youtube.com/watch?v=NWv1VdDeoRY … [Read more...]

Leadership, Parenting, Psychology Carol Dweck, child development, effort, mindset, praise

Tip of the Day

August 27, 2016 Kristin Leave a Comment

Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and breathe; knowing that it is only my reaction to … [Read more...]

Health, Psychology, Self Help, Uncategorized breathe

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