Complain and remain. Praise and be raised. -Joyce Meyer One of my friends shared this Joyce Meyer quote with me the other day, and I want to share it with you. I also want to add a few words. If you spend your days complaining, you stay stuck in your own pit of unhappiness. … [Read more...]
Positive Body Image and Self-Acceptance
"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]
People Pleasing: Are You Being True To Yourself?
People Pleasing: Are You Being True To Yourself? Are You Being True To Others? Do you spend so much time trying to impress other people that you have totally forgotten what is best for you? One of our biggest fears is rejection. The need to belong is one of our most basic human … [Read more...]
Happiness Therapy 101
Happiness Therapy 101 Ways to Increase Our Overall Long-term Happiness The key word here is "long-term". We live in a world of instant gratification. When we want something, we want it NOW! Our happiness is no exception. Unfortunately, many of the ways we go about finding this … [Read more...]
Integrity and Self-Esteem
Integrity and Self-Esteem Are you living with integrity? Do you want to improve the way you view yourself? It is amazing how often our behaviors differ from our most cherished values and beliefs. We may value honesty, yet lie to a friend or spouse because we are shameful about a … [Read more...]
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