"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]
A Dieter’s Biggest Mistake
A Dieter's Biggest Mistake No Shades of Grey- "I have already screwed it up." You eat one doughnut and think to yourself, "Hey, I already screwed up my diet for today so I might as well eat the whole box." You eat several cookies and decide to finish the whole bag … [Read more...]