The Snowball Effect

Kristin Cuthriel

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Make a conscious decision…

August 2, 2014 Kristin Leave a Comment

Make a conscious decision to look for what is right and pleasing in others. Create a new habit of complimenting those around you. Decide that you're going to disregard stereotypes, and refuse to engage in conversations that dwell on judging anyone. Turn judgments into blessings … [Read more...]

Inspirational balance, the snowball effect, Wayne Dyer

Are your “wants” and “shoulds” in balance?

September 13, 2012 Kristin 19 Comments

You and your relationships depend on it. If you only do what you want to do, you will get exactly what you do not want. -Kristin Barton Cuthriell Marsha Linehan, founder of dialectical behavior therapy, stresses the need to balance our “wants” and “shoulds.”  Dr. Linehan … [Read more...]

Health, Motivational, Relationships, Self Help balance, balance is key, dialectical behavior therapy, healthy relationships, life balance, Marsha M. Linehan, mental health, relationships

Balancing Your Energy

April 5, 2012 Kristin 21 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW What would happen if you were to drive your car without ever stopping to refuel?  You guessed it.  You would run out of gas.  Your body is no different.  If you continue to run, without taking time to refuel, you too, will … [Read more...]

Health, Inspirational, Self Help balance, balancing, Energy, healthy balance, life balance, Optimal Wellness, Physical exercise

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