If you suffer from depression and do exactly what the depression makes you feel like doing, your depression will become more powerful. In order to fight the depression, you will need to change the way you view the depression and the way you respond to the depression. You are not … [Read more...]
The 3 W’s of Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? I … [Read more...]