You and your relationships depend on it. If you only do what you want to do, you will get exactly what you do not want. -Kristin Barton Cuthriell Marsha Linehan, founder of dialectical behavior therapy, stresses the need to balance our “wants” and “shoulds.” Dr. Linehan … [Read more...]
Balancing Your Energy
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW What would happen if you were to drive your car without ever stopping to refuel? You guessed it. You would run out of gas. Your body is no different. If you continue to run, without taking time to refuel, you too, will … [Read more...]