A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
Depressed? What can I do to help my mood?
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]