The Snowball Effect

Kristin Cuthriel

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Outbursts of Anger: How to Calm Your Brain

March 25, 2013 Kristin 41 Comments

We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems. Our amygdala, the emotional part of our brain that assesses … [Read more...]

Psychology Brain, Emotion, fight or flight, health, mindful practice, mindfulness, Neuropsychology, practice mindfulness, Prefrontal cortex, Sacred pause

It is All About the Pause

March 4, 2013 Kristin 28 Comments

It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]

Inspirational, Psychology anger management, how to control anger, Man's Search for Meaning, mindful practice, mindfulness, pause, practice mindfulness, rage, think before you react, Viktor Frankl, wise mind, your reaction

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