Healthy Ways to Relieve Stress Walking Deep breathing Reading Praying Gardening Going to the gym Writing in a journal Painting Drawing Talking to a friend Listening to music Yoga Meditation Watching funny movies Playing a sport Getting fresh … [Read more...]
A Happiness Tip
A Happiness Tip Do you want to be happier? You may need to smile. Yes, research shows that smiling can improve your mood. Most of us think that the good mood comes first. You are in a good mood which causes you to smile. Have you ever considered that sometimes it is actually the … [Read more...]