4 Warning Signs Marriage Your Marriage Is Snowballing out of Control  (Based on Gottman’s, The Four Horsemen)

The Power of the Pause

Emotional Regulation: Getting Your Emotions out of the Driver’s Seat

Outbursts of Anger: How to Calm Your Brain

45 Characteristics of Healthy Relationships 

In my book, The Snowball Effect: How to Build Positive Momentum in Your Life, I have combined evidenced based tools with stories that touch the human spirit to help people improve all of their relationships. The information in this book is used in all of my seminars and classes. It covers letting go of resentment, harsh self-judgments, and explosive reactions. It also discusses ways to move forward following difficult challenges.