Recently I attended a workshop and we were asked to walk around the room and count how many red things we could find. At first glance, I didn't see anything that was red. As I began to walk around the room, I noticed the exit sign above the door and a red purse sitting on the … [Read more...]
Are You a Carrot, Egg, or Coffee Bean?
None of us are immune to the difficulties in life, and sometimes it seems as if life throws us one curve ball after another. Although we often cannot control our circumstances, we can open our mind to different perspectives. How we view the situation and the story we tell … [Read more...]
Savoring With Gratitude: A Happiness Tool
Savoring With Gratitude: A Happiness Tool Wake up to the moment! I wondered how it was possible to walk for an hour through the woods and see nothing of note. I who cannot see find hundreds of things: the delicate symmetry of a leaf, the smooth skin of a silver birch, the … [Read more...]
Coping With Cancer: The Most Positive Way I Can
My oncologist told me that he thought I was coping with my situation really well during my chemotherapy appointment on Monday. My faith, I thought. Diving deeper into my faith daily is what I have been doing. It has helped me cope. It has removed fear and helped me see that God … [Read more...]
8 Steps to Letting Go of Harsh Self-Judgments
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. … [Read more...]
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