How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]
You are not defined by your past
Is Shame at the Root of Your Pain?
Is Shame at the Root of Your Pain? My client remembers being shamed in the fourth grade. She was standing outside of her school with several friends and their parents after a holiday musical program. She said that her mother looked down on her smiling face and announced in front … [Read more...]
10 Things I Want My Daughter to Know About Working Out
10 Things I Want My Daughter to Know About Working Out Today I found this post written by Brynn Harrington and could not wait to share it with you. Brynn's article sends out a powerful message. To find Brynn's original post, click this link wellfesto.com. Mid-way through a … [Read more...]
5 Awesome Gratitude Quotes
"Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not." -Marcus Aurelius "We can only be said to be alive in those moments when our hearts are conscious of our treasures." -Thorton … [Read more...]
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