Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
Post Traumatic Stress Disorder: A Way Out
Change your relationship with one body mechanism and heal! Marty Parrill's A Way Out: Post Traumatic Stress disorder If you suffer from an anxiety disorder such as post traumatic stress disorder (PTSD) or panic disorder, you can heal! With the right training you can learn how … [Read more...]
Is Shame at the Root of Your Pain?
Is Shame at the Root of Your Pain? My client remembers being shamed in the fourth grade. She was standing outside of her school with several friends and their parents after a holiday musical program. She said that her mother looked down on her smiling face and announced in front … [Read more...]
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy When I am not spending time with my family and friends, writing blog posts, and finishing my book, I am working in a private practice as a cognitive behavioral therapist. Although there are many different psychotherapy treatment modalities, I find … [Read more...]