Do you hide behind your bad behavior? Here is the thing. Most of us have no idea that we are hiding behind our bad behavior because we refuse to admit to ourselves that we are doing anything wrong. If we were to acknowledge our undesirable actions, we would … [Read more...]
What Will Be Among Your Most Cherished Memories?
"When you approach the end of your life what will be among your most cherished memories? Will it be how successful you were on the job? How much money you had in the bank? The size of the house you lived in or the kind of car you drove? Most likely not. What you want is to … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 2.
So you've already conquered Step 1 of letting go of harsh self-judgments: acknowledging what you want to change. Now it's time for Step 2: becoming deeply aware of the way you think about yourself, talk to yourself and treat yourself. This involves concentration and a bit … [Read more...]
Choose positive momentum.
“Issues to Discuss Before You Commit”- from Dr. Marie Hartwell-Walker of Psych Central
In the same way that building positive momentum in your life takes time and a series of baby steps, so does building a healthy long-term relationship. Before you jump into making any of the big decisions that come with love (moving in together, engagement, marriage, children, … [Read more...]
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