We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems. Our amygdala, the emotional part of our brain that assesses … [Read more...]
How to Stepparent
Many people have come to counseling asking how to stepparent. Today we are seeing more and more blended families, and parents want to know if they are doing it right. Although there is no exact science to stepparenting or any kind of parenting for that matter, parents who take … [Read more...]
Never Give Up!
You may need to pause, regroup, and dust yourself off- but never ever give up! … [Read more...]
The Snowflake
Emotional Regulation for Toddlers
You are in the check out aisle at the grocery store and your little sweet pea sees a lollipop that looks like zebra. You know instantly that you are in BIG trouble. Little Sally not only loves lollipops, she is crazy about zebras. "Zebra!" she says with bright eyes. You know … [Read more...]
- « Previous Page
- 1
- …
- 69
- 70
- 71
- 72
- 73
- …
- 100
- Next Page »