The Snowball Effect

Kristin Cuthriel

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6 Simple Ways to Lower Stress and Live Happier

April 23, 2020 Kristin Leave a Comment

Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]

Health, Inspirational, Psychology body scan, coping in difficult times, happiness, healthy ways to cope with stress, healthy ways to manage stress, how to be happier, relaxation techniques, stress management, Sympathetic nervous system

Emotional Regulation for Toddlers

March 18, 2013 Kristin 17 Comments

You are  in the check out aisle at the grocery store and your little sweet pea sees a lollipop that looks like zebra. You know instantly that you are in BIG trouble. Little Sally not only loves lollipops, she is crazy about zebras. "Zebra!" she says with bright eyes. You know … [Read more...]

Inspirational Child Health, child meltdowns, Emotion, Emotional self-regulation, health, meltdowns, Parasympathetic nervous system, parenting tips, parents, Sympathetic nervous system, tantrums, tantrums in children, tantrums toddler, toddler tantrums

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