source: http://transcendingbordersblog.files.wordpress.com … [Read more...]
The 3 W’s to Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? … [Read more...]
Practice Being a True Friend
The Secret Anti-Aging Antidepressant
Exercise "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato … [Read more...]
Children and Self-Esteem
If you tell your children that they are stupid and worthless, they will believe you. If you tell your children that they are capable of wonderful things, they will believe you, too. What do you want your children to believe? Children internalize messages that they hear from … [Read more...]
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