The Snowball Effect

Kristin Cuthriel

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Are You a People Pleaser?

April 4, 2013 Kristin 16 Comments

Author and thought leader, Gabrielle Bernstein discusses people pleasing... There’s a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others’ needs before our own, we deplete our energy, which … [Read more...]

Self Help health, mental health, people pleasing, resentment, Self Help

The 3 W’s to Goal Achievement

February 20, 2013 Kristin 27 Comments

Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? … [Read more...]

Goal Setting, Inspirational build positive momentum in your life, gain momentum, goal achievement., Goal setting, how to accomplish goals, S.M.A.R.T., Self Help, SMART criteria, snowball effect, waypower, willpower

Are You Sabotaging Yourself?

January 13, 2013 Kristin 46 Comments

We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]

Inspirational, Psychology, Relationships, Self Help codependency, Codependent No More, discipline without shame, heal the shame, health, John Bradshaw, Melody Beattie, Procrastination, Sabotage, Self Help, self-esteem, self-sabotage, shame, the shame that binds

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