The Snowball Effect

Kristin Cuthriel

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If You Don’t Use It…

February 2, 2013 Kristin 22 Comments

When I was five, my brother, then seven, shattered his arm while pretending to be the wildly famous 1970's daredevil, Evel Knievel. He had built a bike ramp out of firewood a little too close to a fire hydrant. The collision between my brother and the hydrant landed him in the … [Read more...]

Inspirational, Motivational don't sabotage yourself, exercise, get active, get going, get moving, If you don't use it, If you don't use it you lose it, no more excuses, the importance of exercise, you lose it

Don’t Trust Depression

January 31, 2013 Kristin 20 Comments

Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]

Inspirational, Overcoming Adversity, Psychology am I depressed?, Depression, Disorders, fight depression, health, how to fight depression, Major depressive disorder, mental health, Mood, Physical exercise, Psychotherapy, symptoms of depression, what to do when depressed

Be a Light Sender

January 29, 2013 Kristin 23 Comments

If you like this, please share it! Others may have lost sight of their inner light. Thank you to Karen Salmansohn for inspiring us to let our light shine through. Image credit: Karen Salmansohn  www.notsalmon.com Original post: … [Read more...]

Inspirational

Comeback Power

January 27, 2013 Kristin 16 Comments

It was Cheryl’s thirty-ninth birthday, and Steven was working late again. She had accepted the good, the bad, and the ugly of being married to an emergency room physician a long time ago. Tonight she had fixed a nice dinner for herself and her five-year old twin boys and had … [Read more...]

Forgiveness, Inspirational, Overcoming Adversity, Psychology, Relationships affairs, Am I a victim?, divorce, embrace the pain, empowerment, Forgiveness, getting past the pain, letting go, mental health, moving past the pain, Pain, refuse to be a victim, victim mentality, victim no more, when your husband is having an affair

A Short Message to Start Your Day

January 25, 2013 Kristin 31 Comments

"One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today." -Dale Carnegie I don't know about you, … [Read more...]

Inspirational

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