But Since my gym is closed, I rented one of their spin bikes for a month. The other day I woke up and got on the bike and began to pedal. The resistance was turned up too high making it difficult to move the pedals at all. After I finally started to build momentum, the very same … [Read more...]
The 3 W’s of Goal Setting
What are the 3 W's of goal setting? Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal setting and achievement? And … [Read more...]
The 3 W’s of Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? I … [Read more...]
Steps to Success
"The successful man will profit from his mistakes and try again in a different way." -Dale Carnegie ***** I am really excited about our Richmond event tonight! This evening we will be talking about some of the steps to success listed below in this article published in the July … [Read more...]
Are You Willing to Risk? 9 Questions to Ask Yourself
The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life. Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]
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