The Snowball Effect

Kristin Cuthriel

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What is Momentum?

February 24, 2013 Kristin 11 Comments

According to Merriam-Webster, Inc. 2013, momentum is defined 1: a property of a moving body that the body has by virtue of its mass and motion and that is equal to the product of the body's mass and velocity 2:strength or force gained by motion or by a series of events. How do … [Read more...]

Health, Inspirational, Motivational build positive momentum in your life, create positive momentum in your life, downward spiral, Forgiveness, God, how do I improve my life, improve your life, Momentum, moving forward in life, positive change, practice self-compassion, self-compassion, upward spiral

12 Tips to Manage Chronic Pain

October 8, 2012 Kristin 24 Comments

Do you experience chronic pain?  Have you been examined by your physician as well as a specialist and nothing has helped?  Research shows that these 12 tips may reduce the intensity of both physical and emotional pain. … [Read more...]

Health pain relief

Are your “wants” and “shoulds” in balance?

September 13, 2012 Kristin 19 Comments

You and your relationships depend on it. If you only do what you want to do, you will get exactly what you do not want. -Kristin Barton Cuthriell Marsha Linehan, founder of dialectical behavior therapy, stresses the need to balance our “wants” and “shoulds.”  Dr. Linehan … [Read more...]

Health, Motivational, Relationships, Self Help balance, balance is key, dialectical behavior therapy, healthy relationships, life balance, Marsha M. Linehan, mental health, relationships

5 tips to improve your life

August 18, 2012 Kristin 15 Comments

The one person who most blocks you from a full, happy, and successful life is you. Yes, you yourself! … [Read more...]

Goal Setting, Health, Inspirational, Motivational fight fear with faith, mental health, Norman Vincent Peale, positive affirmations, Power of Positive Living

Radical Acceptance and Letting Go

August 4, 2012 Kristin 15 Comments

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.  –C.S. Lewis Are you holding on to something that is prohibiting you from moving forward in life? Are you stuck in the past, missing the moment? Are … [Read more...]

Forgiveness, Health, Inspirational, Motivational, Overcoming Adversity, Psychology, Relationships acceptance, finding joy, Forgiveness, letting go, mental health, moving forward, overcoming adversity, radical acceptance

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