The Secret Anti-Aging Antidepressant
Exercise "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato … [Read more...]
Children and Self-Esteem
If you tell your children that they are stupid and worthless, they will believe you. If you tell your children that they are capable of wonderful things, they will believe you, too. What do you want your children to believe? Children internalize messages that they hear from … [Read more...]
Rejection Can Be A Gift
"If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can … [Read more...]
What is the Most Stressed Out Generation?
Millennials are the most stressed-out generation, new survey finds -NBC News "In an online survey of more than 2000 U.S. adults, it's the millennials (ages 19 to 33) who say they are the most stressed, with 33 percent saying their stress has increased over the past year." - … [Read more...]
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