The Snowball Effect

Kristin Cuthriel

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The Power of Your Thoughts

June 6, 2020 Kristin Leave a Comment

"A man is what he thinks about all day long." -Ralph Waldo Emerson Your thoughts have the power to build positive or negative momentum in your life. They will snowball in the direction you choose. They will lead you toward success or destruction. The problem many of us have … [Read more...]

Psychology "all or none thinking", catastrophizing, cognitive bejavioral therapy, get rid of negative thinking, overgeneralizing, positive thinking, the power of your thoughts

Do You Self-Sabotage?

May 31, 2020 Kristin Leave a Comment

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the … [Read more...]

Psychology co-dependency, get out of your own way, self-defeating behaviors, self-sabotage

One Happiness Tool You Can Use Right Now

May 7, 2020 Kristin Leave a Comment

This post was written by Kristin Barton Cuthriell, LCSW (For a limited time, I am giving away a free digital copy of my book, The Snowball Effect: How to Build Positive Momentum in your Life. HERE)   Too often we allow joyous moments to slip away without stopping to … [Read more...]

Psychology happiness tools, how to be happy, Positive psychology, savoring, savoring the moment

Pushing Past Fear to Move Forward

May 4, 2020 Kristin Leave a Comment

Written by Kristin Barton Cuthriell, LCSW Take the first step in faith. You don’t have to see the whole staircase, just take the first step. —Martin Luther King Jr. (This is chapter four in my book, The Snowball Effect: How to Build Positive Momentum in Your Life. For a … [Read more...]

Psychology embrace change, fight fear, fight fear with faith, how to let go of fear, How to live an exceptional life, live your beast life, moving past fear

12 Things to Stop Doing During Stressful Times

April 30, 2020 Kristin Leave a Comment

We may not be able to control stressful circumstances in our lives, but we can control many of the negative symptoms that often accompany these difficult times. We have the power to chose how we are going to cope with the unavoidable stress that life sometimes throws our … [Read more...]

Psychology coping with stress, how to cope with stress, managing stress, reducing stress, unhealthy ways to cope with stress

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  • Blessed Are They
  • The Power of Your Thoughts
  • Do You Self-Sabotage?
  • 18 Signs of an Emotionally Abusive Relationship
  • One Happiness Tool You Can Use Right Now

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