Going through a rough time? Feel like the pain will never end? You may need to combine intentional activities with a lot of time. But please, don't give up! Too many people give up too soon. Healing really does take time. Several years ago, a client, I'll call Cynthia, came to … [Read more...]
18 Ways to Reduce Anxiety
Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
Are You Good Enough?
Donald Winnicott (1896-1971), an English pediatrician, researcher, and psychoanalyst, teaches- You don't have to be the perfect parent, but if you are good enough, your child will grow up feeling good enough. In a Psychology Today article published on July 15, 2014, Susan … [Read more...]
Steps to Success
"The successful man will profit from his mistakes and try again in a different way." -Dale Carnegie ***** I am really excited about our Richmond event tonight! This evening we will be talking about some of the steps to success listed below in this article published in the July … [Read more...]
14 Things to Avoid When Feeling Sad or Depressed
A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
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