The Snowball Effect

Kristin Cuthriel

Facing Fear

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If your car had a dead battery and it was petrified of jumper cables, it would have two choices. It could embrace the fear and allow the cables to give it a jump, or it could refuse the jump and remain a motionless car. If it chooses to face its fears, it will move forward. If it … [Read more...]

Dealing With a Critical Parent

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Do you have a critical parent? Have you gone to great lengths to earn their acceptance, only to feel like you still aren't good enough? If you answered yes to these questions, you are not alone. Samantha came into my office once again upset about some critical remark her mother … [Read more...]

How to Become a Happier Person

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Where are you looking for happiness? Studies show that our personal happiness is ... 50% Predisposition/The way we were born. 10% Circumstances: You got it. Only around 10% of our happiness has to do with our situation and circumstances. 40% Our intentional activities.  This … [Read more...]

Do You Respect Yourself?

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Are you respecting you? In order to really appreciate who you are, you need to treat yourself with respect. After all, if you do not respect yourself and your body, you cannot expect anyone else to respect you. Being grateful for who you are requires you to treat yourself with … [Read more...]