3 Powerful Steps to Overcome Adversity By Kristin Barton Cuthriell, MEd, MSW, LCSW We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things … [Read more...]
6 Things to Start Doing for Yourself Today
Today is the first day of the rest of your life. Find something good in it. Appreciate today. Image source: wikimedia.org 6 Things to Start Doing for Yourself Today 1. Start treating yourself with kindness. Louise Hay, best-selling author, said, "You have been criticizing … [Read more...]
4 Reasons Why People May Try to Discourage Your Vision
4 Reasons Why People May Try to Discourage Your Vision Remember there is an oak tree in every acorn. (An excerpt from my book, The Snowball Effect: How to Build Positive Momentum in Your Life.) Determine that the thing can and shall be done, and then we shall find the … [Read more...]
Do you relieve stress in a healthy way?
Healthy Ways to Relieve Stress Walking Deep breathing Reading Praying Gardening Going to the gym Writing in a journal Painting Drawing Talking to a friend Listening to music Yoga Meditation Watching funny movies Playing a sport Getting fresh … [Read more...]
5 Great Happiness Tips
Here are 5 great happiness tips from Steve Harvey's interview with T.D. Jakes. The link to the short video is also included. This is wonderful stuff! The snowball effect's take home points from the interview: (keep building that positive momentum) 1. Own your happiness. Take … [Read more...]
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