All too often, we respond to feelings of sadness, anxiety or fear by engaging in activities that bring us down instead of ones that lift us up. Here are just a few of the things you can do to brighten your day, alleviate depression and start feeling better. What do YOU do to let … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 1.
We speak often about the perils of negative self-talk and the importance of living a lifestyle of radical acceptance. When you step back and simply view your feelings for what they are without critical self-judgement, you open a world of possibility for yourself. That world is … [Read more...]
Fourth of July Wishes
As we enjoy celebrating our nation's freedom, take a moment to consider the areas of your life where you could stand to let go of old resentments, heal from old hurts and open your heart to change. I encourage you to find personal freedom today. Most importantly, I encourage you … [Read more...]
Integrity and Self-Esteem
Integrity and Self-Esteem Are you living with integrity? Do you want to improve the way you view yourself? It is amazing how often our behaviors differ from our most cherished values and beliefs. We may value honesty, yet lie to a friend or spouse because we are shameful about a … [Read more...]
Accepting what is already there.
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