Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
Courage Is Not Fearless
"Over 70% of change efforts fail." -John Kotter, Harvard Business Review Many companies find that most change efforts fail due to employee resistance- and at the root of employee resistance is fear. We are all creatures of habit and we fear change. We fear the unknown. To have … [Read more...]
Outbursts of Anger: How to Calm Your Brain
We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems. Our amygdala, the emotional part of our brain that assesses … [Read more...]