The Snowball Effect

Kristin Cuthriel

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Does Fear Hold You Back?

August 28, 2015 Kristin Leave a Comment

Working as a therapist, I see fear holding so many people back from their true potential. Fear of failure, fear of rejection, fear of the unknown. They become stuck in the "what if's" in life. "What if they don't like me?" "What if I fail?" "What if it doesn't work out?" "What if … [Read more...]

Health, Motivational Brene Brown, facing fear, Fear, The Huffington Post

Courage Is Not Fearless

May 30, 2014 Kristin 2 Comments

"Over 70% of change efforts fail." -John Kotter, Harvard Business Review Many companies find that most change efforts fail due to employee resistance- and at the root of employee resistance is fear. We are all creatures of habit and we fear change. We fear the unknown. To have … [Read more...]

Inspirational, Leadership, Motivational, Psychology Amygdala, Brain, courage, courage to face fears, Fear, fight fear, having courage to face fears, health, John Kotter, Kristin Barton Cuthriell, Nelson Mandela, overcoming fear, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Are You Willing to Risk? 9 Questions to Ask Yourself

April 18, 2014 Kristin 2 Comments

The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life.  Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]

Goal Setting, Health, Inspirational, Overcoming Adversity, Psychology Comfort zone, courage, Does fear hold you back?, embracing change, Fear, Kristin Barton Cuthriell, moving past fear, overcoming adversity, personal growth, Seneca, snowball effect, status quo, staying with the status quo, the courage to change, the snowball effect, why is change hard?, Willing to risk

What Makes Some People So Negative?

March 22, 2014 Kristin 10 Comments

Have you ever wondered why some people are more negative than others? Just think about it. Two people may go through very similar circumstances, yet one person may be much more negative than the other. Why? Yes, predisposition plays a big part in the negative/positive mindset … [Read more...]

Health, Inspirational, Overcoming Adversity, Psychology Fear, how to be positive, Kristin Barton Cuthriell, mental health, negative mindset, negative people, self fulfilling prophecy, snowball effect, the snowball effect, why are people negative

Facing Fear

March 4, 2014 Kristin 1 Comment

If your car had a dead battery and it was petrified of jumper cables, it would have two choices. It could embrace the fear and allow the cables to give it a jump, or it could refuse the jump and remain a motionless car. If it chooses to face its fears, it will move forward. If it … [Read more...]

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