The only thing worse than someone hurting you in the past is YOU continuing to hurt you in the present and in the future. Let go of old injuries so that you can move forward and be the person that you were created to be. … [Read more...]
Life is too short to…
Life is too short to... dwell on what you do not have. neglect to tell those you love that you love them. spend your time ruminating in the past. find things to criticize rather than finding things that you can praise. focus on times when you have been wronged rather than … [Read more...]
Radical Acceptance and Letting Go
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. –C.S. Lewis Are you holding on to something that is prohibiting you from moving forward in life? Are you stuck in the past, missing the moment? Are … [Read more...]
Forgiveness: A Gift to Yourself
Written by Kristin Barton Cuthriell M.Ed, MSW, LCSW Are you holding on to a past hurt? Over time has your anger turned into a deep resentment that haunts you and steals the joy from your life? Are you consumed with the harmful act of another. Has it turned you into a bitter … [Read more...]