Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
A Ride to Happiness. Are You Still Waiting?
Are you still waiting for your ride to happiness? Was your childhood filled with disappointment, fear, shame, or pain? Does it still follow you today? Do you find yourself longing for needs that weren't met, feeling lonely even when you are not alone, or feeling insignificant … [Read more...]
Don’t Give Up!
Going through a rough time? Feel like the pain will never end? You may need to combine intentional activities with a lot of time. But please, don't give up! Too many people give up too soon. Healing really does take time. Several years ago, a client, I'll call Cynthia, came to … [Read more...]
6 Life-Changing Things That Are Easy to Forget
"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." -William E. Gladstone Many times we find ourselves so busy and caught up in life that we forget many things we already know. Working as a therapist, I often remind my clients … [Read more...]
Prescription for Happiness
A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]
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