The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
Do you want to be happier?
Happiness Therapy 101
Happiness Therapy 101 Ways to Increase Our Overall Long-term Happiness The key word here is "long-term". We live in a world of instant gratification. When we want something, we want it NOW! Our happiness is no exception. Unfortunately, many of the ways we go about finding this … [Read more...]
Every Behavior has a Consequence
“When you choose the behavior, you also choose the consequence that is attached to that action." I originally posted this when I first entered the world of blogging about a year and a half ago. It seemed to resonate with many readers, so I am bringing it back again. I have since … [Read more...]