The Snowball Effect

Kristin Cuthriel

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Below Your Child’s Anger

February 22, 2017 Kristin Leave a Comment

Chronic anger is only the tip of the iceberg. To really help a child, we must be willing to go deep. Anger is a secondary emotion disguising something more difficult to express. Often unexpressed and unresolved grief has a way of reappearing in the form of chronic anger and … [Read more...]

Parenting, Psychology anger, angry kids, children and anger, children grieving, chronic anger, emotional regulation, grief and loss, helping the reactive child, Parenting

Is Resentment Interfering with Your Life?

August 11, 2015 Kristin 4 Comments

Resentment: The Destructive Joy Thief Within C.S. Lewis said, "Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point in order to move forward." Have feelings of resentment decreased the joy in your life? Do you spend a lot of … [Read more...]

Forgiveness, Inspirational, Overcoming Adversity anger, Compassion, Forgiveness, letting go of resentment, resentment

Letting Go

August 24, 2014 Kristin 3 Comments

Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free.   In my book, The Snowball … [Read more...]

Forgiveness, Psychology, Relationships anger, Forgiveness, Lesson, letting go, letting go of resentment, moving forward, recovery, resentment, the snowball effect

3 Things We Must Do to Be Happy

April 22, 2014 Kristin 5 Comments

The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]

Forgiveness, Health, Inspirational, Psychology, Relationships anger, anger kills, Domestic violence, explosive reactions, Forgiveness, happiness, happy, health, how to be happy, how to help explosive reactions, how to let go of resentment, letting go, letting go of anger, mental health, practice self-compassion, resentment, self-compassion, snowball effect, the snowball effect, what does anger do to you

2 Effective Ways to Manage Explosive Anger

April 5, 2014 Kristin 4 Comments

Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]

Psychology, Relationships, Self Help anger, anger management, anger management techniques, anger management tips, Emotion, explosive reactions, health, how to help explosive anger, Hypertension, relationships, snowball effect, stop explosive reactions, the effects of explosive anger, the snowball effect, what is explosive anger

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