Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
Coping with Traumatic Stress
What makes some people thrive after trauma and others deteriorate? One of the most important factors in how well a person will heal following trauma depends on the coping skills they utilize both before and after the trauma. People who have learned healthy ways to cope with … [Read more...]