Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
Do you relieve stress in a healthy way?
Healthy Ways to Relieve Stress Walking Deep breathing Reading Praying Gardening Going to the gym Writing in a journal Painting Drawing Talking to a friend Listening to music Yoga Meditation Watching funny movies Playing a sport Getting fresh … [Read more...]