This post was written by Kristin Barton Cuthriell, LCSW (For a limited time, I am giving away a free digital copy of my book, The Snowball Effect: How to Build Positive Momentum in your Life. HERE) Too often we allow joyous moments to slip away without stopping to … [Read more...]
A Ride to Happiness. Are You Still Waiting?
Are you still waiting for your ride to happiness? Was your childhood filled with disappointment, fear, shame, or pain? Does it still follow you today? Do you find yourself longing for needs that weren't met, feeling lonely even when you are not alone, or feeling insignificant … [Read more...]
6 Life-Changing Things That Are Easy to Forget
"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." -William E. Gladstone Many times we find ourselves so busy and caught up in life that we forget many things we already know. Working as a therapist, I often remind my clients … [Read more...]
Prescription for Happiness
A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]