We may not be able to control stressful circumstances in our lives, but we can control many of the negative symptoms that often accompany these difficult times. We have the power to chose how we are going to cope with the unavoidable stress that life sometimes throws our … [Read more...]
Do you relieve stress in a healthy way?
Healthy Ways to Relieve Stress Walking Deep breathing Reading Praying Gardening Going to the gym Writing in a journal Painting Drawing Talking to a friend Listening to music Yoga Meditation Watching funny movies Playing a sport Getting fresh … [Read more...]