The Snowball Effect

Kristin Cuthriel

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18 Ways to Reduce Anxiety

July 24, 2014 Kristin 2 Comments

Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]

Health, Overcoming Adversity, Psychology anxiety, Brain, Diaphragmatic breathing, Emotion, Fight-or-flight response, how to stop anxiety, Panic attack, snowball effect, stop anxiety, stop stress, Worry

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